Cowpea Pods with Seeds, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.9 g |
| Caffeine | 0 mg |
| Calcium, Ca | 65 mg |
| Carbohydrate, by difference | 9.5 g |
| Carotene, alpha | 55 µg |
| Carotene, beta | 794 µg |
| Cholesterol | 0 mg |
| Choline, total | 22 mg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 184 kJ |
| Energy | 44 kcal |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| Fatty acids, total saturated | 0.079 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 53 µg |
| Folate, food | 53 µg |
| Folate, total | 53 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1 mg |
| Lutein + zeaxanthin | 932 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 58 mg |
| Manganese, Mn | 0.308 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.016 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.01 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.945 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 215 mg |
| Protein | 3.3 g |
| PUFA 18:2 | 0.072 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 0.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.063 g |
| SFA 18:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 4 mg |
| Sugars, total including NLEA | 5.04 g |
| Theobromine | 0 mg |
| Thiamin | 0.15 mg |
| Total lipid (fat) | 0.3 g |
| Vitamin A, IU | 1370 IU |
| Vitamin A, RAE | 68 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.173 mg |
| Vitamin C, total ascorbic acid | 33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 31.5 µg |
| Water | 86 g |
| Zinc, Zn | 0.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168405, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cowpea-pods-with-seeds-raw-168405/