Cowpea Pods with Seeds, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.6 g |
| Calcium, Ca | 55 mg |
| Carbohydrate, by difference | 7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.071 mg |
| Energy | 142 kJ |
| Energy | 34 kcal |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.127 g |
| Fatty acids, total saturated | 0.079 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 26 µg |
| Folate, food | 26 µg |
| Folate, total | 26 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 41 mg |
| Manganese, Mn | 0.219 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.016 g |
| MUFA 22:1 | 0.01 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.638 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 196 mg |
| Protein | 2.6 g |
| PUFA 18:2 | 0.072 g |
| PUFA 18:3 | 0.052 g |
| Retinol | 0 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 0.7 µg |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.063 g |
| SFA 18:0 | 0.01 g |
| Sodium, Na | 3 mg |
| Thiamin | 0.09 mg |
| Total lipid (fat) | 0.3 g |
| Vitamin A, IU | 1400 IU |
| Vitamin A, RAE | 70 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.123 mg |
| Vitamin C, total ascorbic acid | 17 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 89.5 g |
| Zinc, Zn | 0.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169221, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cowpea-pods-with-seeds-boiled-169221/