Cowpea Leafy Tips, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.05 g |
| Calcium, Ca | 63 mg |
| Carbohydrate, by difference | 4.82 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.191 mg |
| Energy | 121 kJ |
| Energy | 29 kcal |
| Fatty acids, total monounsaturated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.106 g |
| Fatty acids, total saturated | 0.066 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 101 µg |
| Folate, food | 101 µg |
| Folate, total | 101 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 43 mg |
| Manganese, Mn | 0.509 mg |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.013 g |
| MUFA 22:1 | 0.008 g |
| Niacin | 1.12 mg |
| Pantothenic acid | 0.06 mg |
| Phosphorus, P | 9 mg |
| Potassium, K | 455 mg |
| Protein | 4.1 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.044 g |
| Retinol | 0 µg |
| Riboflavin | 0.175 mg |
| Selenium, Se | 0.9 µg |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.053 g |
| SFA 18:0 | 0.008 g |
| Sodium, Na | 7 mg |
| Thiamin | 0.354 mg |
| Total lipid (fat) | 0.25 g |
| Vitamin A, IU | 712 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.177 mg |
| Vitamin C, total ascorbic acid | 36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 89.8 g |
| Zinc, Zn | 0.29 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169224, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cowpea-leafy-tips-raw-169224/