Cottage Cheese, Full Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.45 g |
| Biotin | 2.28 µg |
| Calcium, Ca | 88.3 mg |
| Carbohydrate, by difference | 4.6 g |
| Cholesterol | 18 mg |
| Copper, Cu | 0 mg |
| Energy | 103 kcal |
| Energy (Atwater General Factors) | 103 kcal |
| Energy (Atwater Specific Factors) | 105 kcal |
| Fatty acids, total monounsaturated | 0.916 g |
| Fatty acids, total saturated | 2.6 g |
| Iodine, I | 45.7 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 9.19 mg |
| Manganese, Mn | 0 mg |
| Niacin | 0.138 mg |
| Nitrogen | 1.82 g |
| Phosphorus, P | 154 mg |
| Potassium, K | 124 mg |
| Protein | 11.6 g |
| PUFA 18:2 n-6 c,c | 0.097 g |
| Retinol | 36.5 µg |
| SFA 12:0 | 0.136 g |
| SFA 14:0 | 0.424 g |
| SFA 16:0 | 1.23 g |
| SFA 18:0 | 0.383 g |
| Sodium, Na | 350 mg |
| Thiamin | 0.052 mg |
| Total lipid (fat) | 4.22 g |
| Vitamin A | null mg |
| Vitamin B-12 | 0.662 µg |
| Vitamin B-6 | 0.047 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Water | 78.1 g |
| Zinc, Zn | 0.454 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2346384, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/cottage-cheese-full-fat-2346384/