Cornish Game Hen, Meat Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.27 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.4 g |
| Ash | 1.04 g |
| Aspartic acid | 2.08 g |
| Betaine | 4.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 106 mg |
| Choline, total | 66.3 mg |
| Copper, Cu | 0.059 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.298 g |
| Energy | 561 kJ |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 1.24 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| Fatty acids, total saturated | 0.99 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.49 g |
| Glycine | 1.14 g |
| Histidine | 0.723 g |
| Iron, Fe | 0.77 mg |
| Isoleucine | 1.23 g |
| Leucine | 1.75 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.98 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.015 mg |
| Methionine | 0.645 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 1.01 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.27 mg |
| Pantothenic acid | 0.555 mg |
| Phenylalanine | 0.925 g |
| Phosphorus, P | 149 mg |
| Potassium, K | 250 mg |
| Proline | 0.958 g |
| Protein | 23.3 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.17 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Retinol | 20 µg |
| Riboflavin | 0.227 mg |
| Selenium, Se | 20.8 µg |
| Serine | 0.801 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.69 g |
| SFA 18:0 | 0.26 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 63 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.075 mg |
| Threonine | 0.984 g |
| Total lipid (fat) | 3.87 g |
| Tryptophan | 0.272 g |
| Tyrosine | 0.787 g |
| Valine | 1.16 g |
| Vitamin A, IU | 65 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.358 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 71.9 g |
| Zinc, Zn | 1.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171109, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cornish-game-hen-meat-only-roasted-171109/