Cornish Game Hen, Meat Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.09 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.21 g |
| Ash | 0.9 g |
| Aspartic acid | 1.79 g |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 91 mg |
| Copper, Cu | 0.053 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.256 g |
| Energy | 485 kJ |
| Energy | 116 kcal |
| Fatty acids, total monounsaturated | 1.07 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| Fatty acids, total saturated | 0.85 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3 g |
| Glycine | 0.984 g |
| Histidine | 0.622 g |
| Iron, Fe | 0.74 mg |
| Isoleucine | 1.06 g |
| Leucine | 1.5 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.7 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.555 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 0.87 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 6.74 mg |
| Pantothenic acid | 0.636 mg |
| Phenylalanine | 0.795 g |
| Phosphorus, P | 160 mg |
| Potassium, K | 269 mg |
| Proline | 0.824 g |
| Protein | 20 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.15 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.02 g |
| Retinol | 22 µg |
| Riboflavin | 0.216 mg |
| Selenium, Se | 15.8 µg |
| Serine | 0.689 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.59 g |
| SFA 18:0 | 0.23 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 68 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.092 mg |
| Threonine | 0.846 g |
| Total lipid (fat) | 3.33 g |
| Tryptophan | 0.234 g |
| Tyrosine | 0.676 g |
| Valine | 0.994 g |
| Vitamin A, IU | 75 IU |
| Vitamin A, RAE | 22 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.385 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 75.8 g |
| Zinc, Zn | 1.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171108, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cornish-game-hen-meat-only-raw-171108/