Cornish Game Hen, Meat and Skin, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.01 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.08 g |
| Ash | 0.8 g |
| Aspartic acid | 1.53 g |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 101 mg |
| Copper, Cu | 0.049 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.23 g |
| Energy | 837 kJ |
| Energy | 200 kcal |
| Fatty acids, total monounsaturated | 6.16 g |
| Fatty acids, total polyunsaturated | 2.77 g |
| Fatty acids, total saturated | 3.89 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.49 g |
| Glycine | 1.14 g |
| Histidine | 0.499 g |
| Iron, Fe | 0.78 mg |
| Isoleucine | 0.847 g |
| Leucine | 1.24 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.38 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.453 g |
| MUFA 16:1 | 0.96 g |
| MUFA 18:1 | 5.11 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.68 mg |
| Pantothenic acid | 0.609 mg |
| Phenylalanine | 0.663 g |
| Phosphorus, P | 140 mg |
| Potassium, K | 236 mg |
| Proline | 0.846 g |
| Protein | 17.2 g |
| PUFA 18:2 | 2.46 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.01 g |
| PUFA 20:4 | 0.15 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 32 µg |
| Riboflavin | 0.17 mg |
| Selenium, Se | 11.8 µg |
| Serine | 0.606 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 2.97 g |
| SFA 18:0 | 0.78 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 61 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.073 mg |
| Threonine | 0.705 g |
| Total lipid (fat) | 14 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.548 g |
| Valine | 0.828 g |
| Vitamin A, IU | 108 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin B-6 | 0.295 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 68.2 g |
| Zinc, Zn | 1.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171507, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cornish-game-hen-meat-and-skin-raw-171507/