Cornbread Muffin, Stick, or Round, Homemade — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 217 mg |
| Carbohydrate, by difference | 45.9 g |
| Carotene, alpha | 15 µg |
| Carotene, beta | 24 µg |
| Cholesterol | 42 mg |
| Choline, total | 35.4 mg |
| Copper, Cu | 0.057 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 307 kcal |
| Fatty acids, total monounsaturated | 3.97 g |
| Fatty acids, total polyunsaturated | 3.51 g |
| Fatty acids, total saturated | 2 g |
| Fiber, total dietary | 1.6 g |
| Folate, DFE | 107 µg |
| Folate, food | 15 µg |
| Folate, total | 69 µg |
| Folic acid | 55 µg |
| Iron, Fe | 2.88 mg |
| Lutein + zeaxanthin | 426 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| MUFA 16:1 | 0.065 g |
| MUFA 18:1 | 3.86 g |
| MUFA 20:1 | 0.053 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 2.6 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 152 mg |
| Protein | 7.02 g |
| PUFA 18:2 | 3.12 g |
| PUFA 18:3 | 0.356 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 43 µg |
| Riboflavin | 0.281 mg |
| Selenium, Se | 10.1 µg |
| SFA 10:0 | 0.025 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.406 g |
| SFA 4:0 | 0.021 g |
| SFA 6:0 | 0.016 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 519 mg |
| Theobromine | 0 mg |
| Thiamin | 0.313 mg |
| Total lipid (fat) | 10.5 g |
| Total Sugars | 7.34 g |
| Vitamin A, RAE | 45 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.082 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 8 µg |
| Water | 33.6 g |
| Zinc, Zn | 0.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707814, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cornbread-muffin-stick-or-round-homemade-2707814/