Cornbread, from Dry Mix, with 2% Milk and Margarine — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.363 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.285 g |
| Ash | 2.25 g |
| Aspartic acid | 0.461 g |
| Betaine | 12.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 135 mg |
| Carbohydrate, by difference | 54.5 g |
| Carotene, alpha | 3 µg |
| Carotene, beta | 26 µg |
| Cholesterol | 57 mg |
| Choline, total | 58.7 mg |
| Copper, Cu | 0.073 mg |
| Cryptoxanthin, beta | 21 µg |
| Cystine | 0.177 g |
| Energy | 1380 kJ |
| Energy | 330 kcal |
| Fatty acids, total monounsaturated | 3.49 g |
| Fatty acids, total polyunsaturated | 1.96 g |
| Fatty acids, total saturated | 3.73 g |
| Fatty acids, total trans | 0.224 g |
| Fatty acids, total trans-monoenoic | 0.195 g |
| Fatty acids, total trans-polyenoic | 0.029 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 86 µg |
| Folate, food | 11 µg |
| Folate, total | 55 µg |
| Folic acid | 44 µg |
| Fructose | 0.2 g |
| Galactose | 0 g |
| Glucose | 0.29 g |
| Glutamic acid | 1.49 g |
| Glycine | 0.226 g |
| Histidine | 0.167 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 1.85 mg |
| Isoleucine | 0.265 g |
| Lactose | 1.05 g |
| Leucine | 0.658 g |
| Lutein + zeaxanthin | 550 µg |
| Lycopene | 0 µg |
| Lysine | 0.324 g |
| Magnesium, Mg | 17 mg |
| Maltose | 0.06 g |
| Manganese, Mn | 0.222 mg |
| Methionine | 0.157 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.159 g |
| MUFA 16:1 c | 0.154 g |
| MUFA 17:1 | 0.019 g |
| MUFA 18:1 | 3.25 g |
| MUFA 18:1 c | 3.06 g |
| MUFA 20:1 | 0.055 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.579 mg |
| Phenylalanine | 0.343 g |
| Phosphorus, P | 391 mg |
| Potassium, K | 133 mg |
| Proline | 0.746 g |
| Protein | 6.59 g |
| PUFA 18:2 | 1.77 g |
| PUFA 18:2 CLAs | 0.014 g |
| PUFA 18:2 n-6 c,c | 1.73 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.076 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.043 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0.004 g |
| PUFA 20:3 n-6 | 0.009 g |
| PUFA 20:4 | 0.038 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Retinol | 31 µg |
| Riboflavin | 0.175 mg |
| Selenium, Se | 8.7 µg |
| Serine | 0.373 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.147 g |
| SFA 15:0 | 0.013 g |
| SFA 16:0 | 2.16 g |
| SFA 17:0 | 0.035 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.025 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0.015 g |
| SFA 6:0 | 0.007 g |
| SFA 8:0 | 0.004 g |
| Sodium, Na | 599 mg |
| Starch | 35.7 g |
| Sucrose | 14.4 g |
| Sugars, total including NLEA | 16 g |
| TFA 16:1 t | 0.005 g |
| TFA 18:1 t | 0.191 g |
| TFA 18:2 t not further defined | 0.029 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.19 mg |
| Threonine | 0.226 g |
| Tocopherol, beta | 0.12 mg |
| Tocopherol, delta | 0.25 mg |
| Tocopherol, gamma | 0.82 mg |
| Tocotrienol, alpha | 0.19 mg |
| Tocotrienol, beta | 0.46 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.24 mg |
| Total lipid (fat) | 9.58 g |
| Tryptophan | 0.059 g |
| Tyrosine | 0.147 g |
| Valine | 0.334 g |
| Vitamin A, IU | 168 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.085 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Water | 27.1 g |
| Zinc, Zn | 0.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174909, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cornbread-from-dry-mix-with-2-milk-and-margarine-174909/