Corn Tostada Shells — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.72 g |
| Calcium, Ca | 76 mg |
| Carbohydrate, by difference | 64.4 g |
| Copper, Cu | 0.148 mg |
| Energy | 474 kcal |
| Energy | 1980 kJ |
| Fatty acids, total monounsaturated | 7.22 g |
| Fatty acids, total polyunsaturated | 8.28 g |
| Fatty acids, total saturated | 7.01 g |
| Fatty acids, total trans | 0.163 g |
| Fatty acids, total trans-monoenoic | 0.032 g |
| Fatty acids, total trans-polyenoic | 0.131 g |
| Fiber, total dietary | 5.8 g |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 76 mg |
| Manganese, Mn | 0.363 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.054 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.09 g |
| MUFA 20:1 | 0.046 g |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.191 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 237 mg |
| Protein | 6.15 g |
| PUFA 18:2 | 8.02 g |
| PUFA 18:3 | 0.124 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.124 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.094 mg |
| Selenium, Se | 2.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.029 g |
| SFA 14:0 | 0.132 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 5.97 g |
| SFA 17:0 | 0.021 g |
| SFA 18:0 | 0.729 g |
| SFA 20:0 | 0.088 g |
| SFA 22:0 | 0.026 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 657 mg |
| Starch | 55.4 g |
| TFA 18:1 t | 0.032 g |
| TFA 18:2 t,t | 0.131 g |
| Thiamin | 0.353 mg |
| Total lipid (fat) | 23.4 g |
| Vitamin B-6 | 0.363 mg |
| Water | 3.32 g |
| Zinc, Zn | 1.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167525, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/corn-tostada-shells-167525/