Corn Puffs Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 324 mg |
| Carbohydrate, by difference | 77.8 g |
| Carotene, alpha | 53 µg |
| Carotene, beta | 82 µg |
| Cholesterol | 0 mg |
| Choline, total | 11 mg |
| Copper, Cu | 0.097 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 371 kcal |
| Fatty acids, total monounsaturated | 0.962 g |
| Fatty acids, total polyunsaturated | 0.981 g |
| Fatty acids, total saturated | 0.259 g |
| Fiber, total dietary | 7.3 g |
| Folate, DFE | 231 µg |
| Folate, food | 29 µg |
| Folate, total | 148 µg |
| Folic acid | 119 µg |
| Iron, Fe | 28 mg |
| Lutein + zeaxanthin | 1370 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 28 mg |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.936 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 6.82 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 122 mg |
| Protein | 7.74 g |
| PUFA 18:2 | 0.886 g |
| PUFA 18:3 | 0.095 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.53 mg |
| Selenium, Se | 8.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.192 g |
| SFA 18:0 | 0.051 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 525 mg |
| Theobromine | 0 mg |
| Thiamin | 0.568 mg |
| Total lipid (fat) | 2.57 g |
| Total Sugars | 12.2 g |
| Vitamin A, RAE | 9 µg |
| Vitamin B-12 | 0.89 µg |
| Vitamin B-12, added | 0.89 µg |
| Vitamin B-6 | 0.787 mg |
| Vitamin C, total ascorbic acid | 22.8 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Water | 9.53 g |
| Zinc, Zn | 0.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708454, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/corn-puffs-cereal-2708454/