Corn Muffin, Toaster Type — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.245 g |
| Arginine | 0.252 g |
| Ash | 1.9 g |
| Aspartic acid | 0.336 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 57.9 g |
| Cholesterol | 13 mg |
| Copper, Cu | 0.072 mg |
| Cystine | 0.113 g |
| Energy | 1450 kJ |
| Energy | 346 kcal |
| Fatty acids, total monounsaturated | 2.62 g |
| Fatty acids, total polyunsaturated | 6.32 g |
| Fatty acids, total saturated | 1.68 g |
| Fiber, total dietary | 1.6 g |
| Folate, DFE | 89 µg |
| Folate, food | 12 µg |
| Folate, total | 57 µg |
| Folic acid | 45 µg |
| Glutamic acid | 1.35 g |
| Glycine | 0.192 g |
| Histidine | 0.129 g |
| Iron, Fe | 1.47 mg |
| Isoleucine | 0.214 g |
| Leucine | 0.441 g |
| Lysine | 0.197 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.28 mg |
| Methionine | 0.118 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 2.56 g |
| MUFA 20:1 | 0.022 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.241 mg |
| Phenylalanine | 0.271 g |
| Phosphorus, P | 151 mg |
| Potassium, K | 92 mg |
| Proline | 0.478 g |
| Protein | 5.3 g |
| PUFA 18:2 | 5.59 g |
| PUFA 18:3 | 0.722 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 16 µg |
| Riboflavin | 0.37 mg |
| Selenium, Se | 15.2 µg |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 1.22 g |
| SFA 18:0 | 0.426 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 430 mg |
| Thiamin | 0.31 mg |
| Threonine | 0.186 g |
| Total lipid (fat) | 11.3 g |
| Tryptophan | 0.06 g |
| Tyrosine | 0.186 g |
| Valine | 0.254 g |
| Vitamin A, IU | 97 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin B-6 | 0.048 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 23.6 g |
| Zinc, Zn | 0.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175004, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/corn-muffin-toaster-type-175004/