Corn Muffin, Commercially Prepared — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.285 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.319 g |
| Ash | 2.1 g |
| Aspartic acid | 0.48 g |
| Caffeine | 0 mg |
| Calcium, Ca | 74 mg |
| Carbohydrate, by difference | 51 g |
| Carotene, alpha | 12 µg |
| Carotene, beta | 20 µg |
| Cholesterol | 26 mg |
| Choline, total | 51.7 mg |
| Copper, Cu | 0.299 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.11 g |
| Energy | 1280 kJ |
| Energy | 305 kcal |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 3.22 g |
| Fatty acids, total saturated | 1.35 g |
| Fiber, total dietary | 3.4 g |
| Folate, DFE | 82 µg |
| Folate, food | 34 µg |
| Folate, total | 62 µg |
| Folic acid | 28 µg |
| Glutamic acid | 1.33 g |
| Glycine | 0.224 g |
| Histidine | 0.151 g |
| Iron, Fe | 2.81 mg |
| Isoleucine | 0.257 g |
| Leucine | 0.516 g |
| Lutein + zeaxanthin | 263 µg |
| Lycopene | 0 µg |
| Lysine | 0.279 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.355 mg |
| Methionine | 0.117 g |
| MUFA 16:1 | 0.031 g |
| MUFA 18:1 | 2.07 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.04 mg |
| Pantothenic acid | 0.444 mg |
| Phenylalanine | 0.297 g |
| Phosphorus, P | 284 mg |
| Potassium, K | 69 mg |
| Proline | 0.477 g |
| Protein | 5.9 g |
| PUFA 18:2 | 3.02 g |
| PUFA 18:3 | 0.182 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 49 µg |
| Riboflavin | 0.326 mg |
| Selenium, Se | 15.2 µg |
| Serine | 0.325 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.021 g |
| SFA 16:0 | 1.05 g |
| SFA 18:0 | 0.278 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 385 mg |
| Sugars, total including NLEA | 17.8 g |
| Theobromine | 0 mg |
| Thiamin | 0.273 mg |
| Threonine | 0.226 g |
| Total lipid (fat) | 8.4 g |
| Tryptophan | 0.068 g |
| Tyrosine | 0.218 g |
| Valine | 0.294 g |
| Vitamin A, IU | 208 IU |
| Vitamin A, RAE | 52 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.084 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Water | 32.6 g |
| Zinc, Zn | 0.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175002, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/corn-muffin-commercially-prepared-175002/