Coriander Seed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 6.02 g |
| Calcium, Ca | 709 mg |
| Carbohydrate, by difference | 55 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.975 mg |
| Energy | 298 kcal |
| Energy | 1240 kJ |
| Fatty acids, total monounsaturated | 13.6 g |
| Fatty acids, total polyunsaturated | 1.75 g |
| Fatty acids, total saturated | 0.99 g |
| Fiber, total dietary | 41.9 g |
| Folate, DFE | 0 µg |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Iron, Fe | 16.3 mg |
| Magnesium, Mg | 330 mg |
| Manganese, Mn | 1.9 mg |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 13.5 g |
| Niacin | 2.13 mg |
| Phosphorus, P | 409 mg |
| Phytosterols | 46 mg |
| Potassium, K | 1270 mg |
| Protein | 12.4 g |
| PUFA 18:2 | 1.75 g |
| Retinol | 0 µg |
| Riboflavin | 0.29 mg |
| Selenium, Se | 26.2 µg |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.11 g |
| Sodium, Na | 35 mg |
| Thiamin | 0.239 mg |
| Total lipid (fat) | 17.8 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 8.86 g |
| Zinc, Zn | 4.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170922, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/coriander-seed-170922/