Cooked Whelk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 3.11 g |
| Arginine | 4.94 g |
| Ash | 4 g |
| Aspartic acid | 5.13 g |
| Calcium, Ca | 113 mg |
| Carbohydrate, by difference | 15.5 g |
| Cholesterol | 130 mg |
| Copper, Cu | 2.06 mg |
| Cystine | 0.374 g |
| Energy | 1150 kJ |
| Energy | 275 kcal |
| Fatty acids, total monounsaturated | 0.056 g |
| Fatty acids, total polyunsaturated | 0.046 g |
| Fatty acids, total saturated | 0.062 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 7.34 g |
| Glycine | 2.99 g |
| Histidine | 0.977 g |
| Iron, Fe | 10.1 mg |
| Isoleucine | 1.66 g |
| Leucine | 3.81 g |
| Lysine | 2.93 g |
| Magnesium, Mg | 172 mg |
| Manganese, Mn | 0.89 mg |
| Methionine | 1.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.012 g |
| MUFA 20:1 | 0.016 g |
| MUFA 22:1 | 0.018 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Phenylalanine | 1.65 g |
| Phosphorus, P | 282 mg |
| Potassium, K | 694 mg |
| Proline | 2.36 g |
| Protein | 47.7 g |
| PUFA 18:2 | 0.008 g |
| PUFA 2:5 n-3 (EPA) | 0.008 g |
| PUFA 20:4 | 0.018 g |
| PUFA 22:6 n-3 (DHA) | 0.012 g |
| Retinol | 49 µg |
| Riboflavin | 0.214 mg |
| Selenium, Se | 89.6 µg |
| Serine | 2.22 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.018 g |
| Sodium, Na | 412 mg |
| Thiamin | 0.049 mg |
| Threonine | 2.14 g |
| Total lipid (fat) | 0.8 g |
| Tryptophan | 0.618 g |
| Tyrosine | 1.52 g |
| Valine | 2.08 g |
| Vitamin A, IU | 162 IU |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 18.1 µg |
| Vitamin B-6 | 0.65 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Water | 32 g |
| Zinc, Zn | 3.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171984, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cooked-whelk-171984/