Cooked Hot Peppers — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 7.72 g |
| Carotene, alpha | 49 µg |
| Carotene, beta | 530 µg |
| Cholesterol | 2 mg |
| Choline, total | 9.5 mg |
| Copper, Cu | 0.088 mg |
| Cryptoxanthin, beta | 70 µg |
| Energy | 59 kcal |
| Fatty acids, total monounsaturated | 0.968 g |
| Fatty acids, total polyunsaturated | 0.938 g |
| Fatty acids, total saturated | 0.761 g |
| Fiber, total dietary | 2.2 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.65 mg |
| Lutein + zeaxanthin | 752 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.016 g |
| MUFA 18:1 | 0.93 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.21 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 288 mg |
| Protein | 1.41 g |
| PUFA 18:2 | 0.822 g |
| PUFA 18:3 | 0.115 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 11 µg |
| Riboflavin | 0.075 mg |
| Selenium, Se | 0.5 µg |
| SFA 10:0 | 0.019 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.072 g |
| SFA 16:0 | 0.422 g |
| SFA 18:0 | 0.153 g |
| SFA 4:0 | 0.021 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.008 g |
| Sodium, Na | 132 mg |
| Theobromine | 0 mg |
| Thiamin | 0.051 mg |
| Total lipid (fat) | 3.06 g |
| Total Sugars | 4.76 g |
| Vitamin A, RAE | 61 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.437 mg |
| Vitamin C, total ascorbic acid | 112 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.55 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 18.6 µg |
| Water | 86.8 g |
| Zinc, Zn | 0.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709978, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cooked-hot-peppers-2709978/