Cooked Hearts of Palm — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 24.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 43 µg |
| Cholesterol | 2 mg |
| Choline, total | 0.2 mg |
| Copper, Cu | 0.623 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 0.908 g |
| Fatty acids, total polyunsaturated | 0.816 g |
| Fatty acids, total saturated | 0.711 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.64 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 10 mg |
| MUFA 16:1 | 0.014 g |
| MUFA 18:1 | 0.874 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.828 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 1750 mg |
| Protein | 2.62 g |
| PUFA 18:2 | 0.723 g |
| PUFA 18:3 | 0.094 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 11 µg |
| Riboflavin | 0.166 mg |
| Selenium, Se | 0.7 µg |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.021 g |
| SFA 14:0 | 0.065 g |
| SFA 16:0 | 0.397 g |
| SFA 18:0 | 0.14 g |
| SFA 4:0 | 0.018 g |
| SFA 6:0 | 0.013 g |
| SFA 8:0 | 0.007 g |
| Sodium, Na | 135 mg |
| Theobromine | 0 mg |
| Thiamin | 0.044 mg |
| Total lipid (fat) | 2.74 g |
| Total Sugars | 16.6 g |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.722 mg |
| Vitamin C, total ascorbic acid | 6.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Water | 67.6 g |
| Zinc, Zn | 3.61 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709954, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cooked-hearts-of-palm-2709954/