Cooked Green Onions — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 83 mg |
| Carbohydrate, by difference | 8.37 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 653 µg |
| Cholesterol | 2 mg |
| Choline, total | 6.8 mg |
| Copper, Cu | 0.095 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 63 kcal |
| Fatty acids, total monounsaturated | 1.09 g |
| Fatty acids, total polyunsaturated | 0.943 g |
| Fatty acids, total saturated | 0.82 g |
| Fiber, total dietary | 3 g |
| Folate, DFE | 62 µg |
| Folate, food | 62 µg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.69 mg |
| Lutein + zeaxanthin | 1230 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 23 mg |
| MUFA 16:1 | 0.017 g |
| MUFA 18:1 | 1.05 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.568 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 315 mg |
| Protein | 2.09 g |
| PUFA 18:2 | 0.843 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 13 µg |
| Riboflavin | 0.087 mg |
| Selenium, Se | 0.7 µg |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.024 g |
| SFA 14:0 | 0.076 g |
| SFA 16:0 | 0.46 g |
| SFA 18:0 | 0.164 g |
| SFA 4:0 | 0.021 g |
| SFA 6:0 | 0.015 g |
| SFA 8:0 | 0.009 g |
| Sodium, Na | 161 mg |
| Theobromine | 0 mg |
| Thiamin | 0.056 mg |
| Total lipid (fat) | 3.21 g |
| Total Sugars | 2.66 g |
| Vitamin A, RAE | 67 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.082 mg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 238 µg |
| Water | 85 g |
| Zinc, Zn | 0.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2709953, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/cooked-green-onions-2709953/