Collard Greens, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 5-methyl tetrahydrofolate (5-MTHF) | 80 µg |
| Ash | 1.73 g |
| Calcium, Ca | 276 mg |
| Carbohydrate, by difference | 7.02 g |
| Copper, Cu | 0.111 mg |
| Energy | 46.9 kcal |
| Energy (Atwater General Factors) | 46.9 kcal |
| Energy (Atwater Specific Factors) | 38.8 kcal |
| Fiber, total dietary | 3.82 g |
| Folate, total | 168 µg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 49.5 mg |
| Manganese, Mn | 0.872 mg |
| Nitrogen | 0.475 g |
| Phosphorus, P | 45 mg |
| Potassium, K | 410 mg |
| Protein | 2.97 g |
| Sodium, Na | 18.4 mg |
| Total lipid (fat) | 0.77 g |
| Vitamin C, total ascorbic acid | 89.4 mg |
| Water | 87.5 g |
| Zinc, Zn | 0.459 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2685574, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/collard-greens-raw-2685574/