Collard Greens, Frozen Chopped, Boiled, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.127 g |
| Arginine | 0.152 g |
| Ash | 1.05 g |
| Aspartic acid | 0.228 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 210 mg |
| Carbohydrate, by difference | 7.1 g |
| Carotene, alpha | 127 µg |
| Carotene, beta | 6820 µg |
| Cholesterol | 0 mg |
| Choline, total | 45.1 mg |
| Copper, Cu | 0.055 mg |
| Cryptoxanthin, beta | 28 µg |
| Cystine | 0.03 g |
| Energy | 36 kcal |
| Energy | 151 kJ |
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2.8 g |
| Folate, DFE | 76 µg |
| Folate, food | 76 µg |
| Folate, total | 76 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.248 g |
| Glycine | 0.114 g |
| Histidine | 0.057 g |
| Iron, Fe | 1.12 mg |
| Isoleucine | 0.121 g |
| Leucine | 0.184 g |
| Lutein + zeaxanthin | 10900 µg |
| Lycopene | 0 µg |
| Lysine | 0.141 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.663 mg |
| Methionine | 0.04 g |
| Niacin | 0.635 mg |
| Pantothenic acid | 0.115 mg |
| Phenylalanine | 0.105 g |
| Phosphorus, P | 27 mg |
| Potassium, K | 251 mg |
| Proline | 0.126 g |
| Protein | 2.97 g |
| Retinol | 0 µg |
| Riboflavin | 0.115 mg |
| Selenium, Se | 1.5 µg |
| Serine | 0.095 g |
| Sodium, Na | 286 mg |
| Sugars, total including NLEA | 0.57 g |
| Theobromine | 0 mg |
| Thiamin | 0.047 mg |
| Threonine | 0.105 g |
| Total lipid (fat) | 0.41 g |
| Tryptophan | 0.038 g |
| Tyrosine | 0.08 g |
| Valine | 0.145 g |
| Vitamin A, IU | 11500 IU |
| Vitamin A, RAE | 575 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.114 mg |
| Vitamin C, total ascorbic acid | 26.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 623 µg |
| Water | 88.5 g |
| Zinc, Zn | 0.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168524, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/collard-greens-frozen-chopped-boiled-salted-168524/