Coho Salmon, Farmed, Cooked (Dry Heat) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.47 g |
| Arginine | 1.45 g |
| Ash | 1.4 g |
| Aspartic acid | 2.49 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 63 mg |
| Copper, Cu | 0.089 mg |
| Cystine | 0.26 g |
| Energy | 745 kJ |
| Energy | 178 kcal |
| Fatty acids, total monounsaturated | 3.62 g |
| Fatty acids, total polyunsaturated | 1.96 g |
| Fatty acids, total saturated | 1.94 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.63 g |
| Glycine | 1.17 g |
| Histidine | 0.715 g |
| Iron, Fe | 0.39 mg |
| Isoleucine | 1.12 g |
| Leucine | 1.98 g |
| Lysine | 2.23 g |
| Magnesium, Mg | 34 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.719 g |
| MUFA 16:1 | 0.482 g |
| MUFA 18:1 | 1.84 g |
| MUFA 20:1 | 0.551 g |
| MUFA 22:1 | 0.665 g |
| Niacin | 7.39 mg |
| Pantothenic acid | 1.27 mg |
| Phenylalanine | 0.949 g |
| Phosphorus, P | 332 mg |
| Potassium, K | 460 mg |
| Proline | 0.859 g |
| Protein | 24.3 g |
| PUFA 18:2 | 0.373 g |
| PUFA 18:3 | 0.076 g |
| PUFA 18:4 | 0.118 g |
| PUFA 2:5 n-3 (EPA) | 0.408 g |
| PUFA 20:4 | 0.094 g |
| PUFA 22:6 n-3 (DHA) | 0.871 g |
| Retinol | 59 µg |
| Riboflavin | 0.113 mg |
| Selenium, Se | 14.1 µg |
| Serine | 0.991 g |
| SFA 14:0 | 0.308 g |
| SFA 16:0 | 1.18 g |
| SFA 18:0 | 0.33 g |
| Sodium, Na | 52 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.06 g |
| Total lipid (fat) | 8.23 g |
| Tryptophan | 0.272 g |
| Tyrosine | 0.82 g |
| Valine | 1.25 g |
| Vitamin A, IU | 197 IU |
| Vitamin A, RAE | 59 µg |
| Vitamin B-12 | 3.17 µg |
| Vitamin B-6 | 0.568 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Water | 67 g |
| Zinc, Zn | 0.47 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173716, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/coho-salmon-farmed-cooked-dry-heat-173716/