Codfish Salad, Puerto Rican Style (Serenata) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 2.81 g |
| Carotene, alpha | 31 µg |
| Carotene, beta | 144 µg |
| Cholesterol | 15 mg |
| Choline, total | 26.3 mg |
| Copper, Cu | 0.038 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 183 kcal |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| Fatty acids, total saturated | 2.48 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.36 mg |
| Lutein + zeaxanthin | 51 µg |
| Lycopene | 795 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.172 g |
| MUFA 18:1 | 10.5 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.883 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 245 mg |
| Protein | 6.61 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.101 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.041 g |
| Retinol | 4 µg |
| Riboflavin | 0.032 mg |
| Selenium, Se | 10.4 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.006 g |
| SFA 16:0 | 1.94 g |
| SFA 18:0 | 0.421 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 415 mg |
| Theobromine | 0 mg |
| Thiamin | 0.043 mg |
| Total lipid (fat) | 15.9 g |
| Total Sugars | 1.51 g |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 0.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 3.67 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Water | 72.9 g |
| Zinc, Zn | 0.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706871, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/codfish-salad-puerto-rican-style-serenata-2706871/