Coconut, Sweetened Flaked, Canned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.172 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.551 g |
| Ash | 0.78 g |
| Aspartic acid | 0.328 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 40.9 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.308 mg |
| Cystine | 0.066 g |
| Energy | 1850 kJ |
| Energy | 443 kcal |
| Fatty acids, total monounsaturated | 1.35 g |
| Fatty acids, total polyunsaturated | 0.347 g |
| Fatty acids, total saturated | 28.1 g |
| Fiber, total dietary | 4.5 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.767 g |
| Glycine | 0.159 g |
| Histidine | 0.077 g |
| Iron, Fe | 1.84 mg |
| Isoleucine | 0.132 g |
| Leucine | 0.249 g |
| Lysine | 0.148 g |
| Magnesium, Mg | 49 mg |
| Manganese, Mn | 2.17 mg |
| Methionine | 0.063 g |
| MUFA 18:1 | 1.35 g |
| Niacin | 0.305 mg |
| Pantothenic acid | 0.633 mg |
| Phenylalanine | 0.17 g |
| Phosphorus, P | 103 mg |
| Potassium, K | 324 mg |
| Proline | 0.139 g |
| Protein | 3.35 g |
| PUFA 18:2 | 0.347 g |
| Retinol | 0 µg |
| Riboflavin | 0.02 mg |
| Serine | 0.173 g |
| SFA 10:0 | 1.76 g |
| SFA 12:0 | 14.1 g |
| SFA 14:0 | 5.55 g |
| SFA 16:0 | 2.69 g |
| SFA 18:0 | 1.64 g |
| SFA 6:0 | 0.18 g |
| SFA 8:0 | 2.22 g |
| Sodium, Na | 20 mg |
| Thiamin | 0.03 mg |
| Threonine | 0.122 g |
| Total lipid (fat) | 31.7 g |
| Tryptophan | 0.039 g |
| Tyrosine | 0.104 g |
| Valine | 0.203 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.237 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 23.3 g |
| Zinc, Zn | 1.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170578, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/coconut-sweetened-flaked-canned-170578/