Coconut Oil — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.03 g |
| Calcium, Ca | 1 mg |
| Carbohydrate, by difference | 0.84 g |
| Copper, Cu | 0 mg |
| Energy | 3480 kJ |
| Energy | 833 kcal |
| Fatty acids, total monounsaturated | 6.31 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total saturated | 82.5 g |
| Fatty acids, total trans | 0.028 g |
| Fatty acids, total trans-dienoic | 0.007 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 0 mg |
| Manganese, Mn | 0 mg |
| MUFA 14:1 c | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.016 g |
| MUFA 17:1 | 0 g |
| MUFA 17:1 c | 0 g |
| MUFA 18:1 c | 6.25 g |
| MUFA 20:1 | 0.041 g |
| MUFA 20:1 c | 0.041 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Nitrogen | 0 g |
| Phosphorus, P | 0 mg |
| Potassium, K | 0 mg |
| Protein | 0 g |
| PUFA 18:2 c | 1.68 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 1.68 g |
| PUFA 18:3 c | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 c | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:3 n-9 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:4c | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 20:5c | 0 g |
| PUFA 22:2 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 c | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 c | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 10:0 | 5.39 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 41.8 g |
| SFA 14:0 | 16.7 g |
| SFA 15:0 | 0.015 g |
| SFA 16:0 | 8.64 g |
| SFA 17:0 | 0.009 g |
| SFA 18:0 | 2.52 g |
| SFA 20:0 | 0.076 g |
| SFA 22:0 | 0.019 g |
| SFA 24:0 | 0.031 g |
| SFA 4:0 | 0.009 g |
| SFA 6:0 | 0.477 g |
| SFA 8:0 | 6.8 g |
| Sodium, Na | 0 mg |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.021 g |
| TFA 18:2 t not further defined | 0.007 g |
| TFA 22:1 t | 0 g |
| Tocopherol, beta | 0.6 mg |
| Tocopherol, delta | 0.18 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 2.17 mg |
| Tocotrienol, beta | 0.13 mg |
| Tocotrienol, delta | 0.25 mg |
| Tocotrienol, gamma | 0.36 mg |
| Total fat (NLEA) | 90.5 g |
| Total lipid (fat) | 99.1 g |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Water | 0.03 g |
| Zinc, Zn | 0.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 330458, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/coconut-oil-330458/