Coconut Milk, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.082 g |
| Arginine | 0.264 g |
| Ash | 0.59 g |
| Aspartic acid | 0.157 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 5.58 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.235 mg |
| Cystine | 0.032 g |
| Energy | 845 kJ |
| Energy | 202 kcal |
| Fatty acids, total monounsaturated | 0.885 g |
| Fatty acids, total polyunsaturated | 0.228 g |
| Fatty acids, total saturated | 18.4 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.368 g |
| Glycine | 0.076 g |
| Histidine | 0.037 g |
| Iron, Fe | 0.81 mg |
| Isoleucine | 0.063 g |
| Leucine | 0.119 g |
| Lysine | 0.071 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.809 mg |
| Methionine | 0.03 g |
| MUFA 18:1 | 0.885 g |
| Niacin | 0.671 mg |
| Pantothenic acid | 0.161 mg |
| Phenylalanine | 0.082 g |
| Phosphorus, P | 59 mg |
| Potassium, K | 232 mg |
| Proline | 0.067 g |
| Protein | 1.61 g |
| PUFA 18:2 | 0.228 g |
| Retinol | 0 µg |
| Riboflavin | 0 mg |
| Serine | 0.083 g |
| SFA 10:0 | 1.16 g |
| SFA 12:0 | 9.23 g |
| SFA 14:0 | 3.64 g |
| SFA 16:0 | 1.76 g |
| SFA 18:0 | 1.08 g |
| SFA 6:0 | 0.118 g |
| SFA 8:0 | 1.46 g |
| Sodium, Na | 12 mg |
| Thiamin | 0.023 mg |
| Threonine | 0.059 g |
| Total lipid (fat) | 20.8 g |
| Tryptophan | 0.019 g |
| Tyrosine | 0.05 g |
| Valine | 0.098 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 71.4 g |
| Zinc, Zn | 0.59 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169409, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/coconut-milk-frozen-169409/