Coconut Milk, Canned — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.103 g |
| Arginine | 0.331 g |
| Ash | 0.97 g |
| Aspartic acid | 0.197 g |
| Betaine | 0 mg |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 2.81 g |
| Cholesterol | 0 mg |
| Choline, total | 8.5 mg |
| Copper, Cu | 0.223 mg |
| Cystine | 0.04 g |
| Energy | 824 kJ |
| Energy | 197 kcal |
| Fatty acids, total monounsaturated | 0.907 g |
| Fatty acids, total polyunsaturated | 0.233 g |
| Fatty acids, total saturated | 18.9 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.462 g |
| Glycine | 0.096 g |
| Histidine | 0.046 g |
| Iron, Fe | 3.3 mg |
| Isoleucine | 0.079 g |
| Leucine | 0.15 g |
| Lysine | 0.089 g |
| Magnesium, Mg | 46 mg |
| Manganese, Mn | 0.768 mg |
| Methionine | 0.038 g |
| MUFA 18:1 | 0.907 g |
| Niacin | 0.637 mg |
| Pantothenic acid | 0.153 mg |
| Phenylalanine | 0.102 g |
| Phosphorus, P | 96 mg |
| Potassium, K | 220 mg |
| Proline | 0.083 g |
| Protein | 2.02 g |
| PUFA 18:2 | 0.233 g |
| Retinol | 0 µg |
| Riboflavin | 0 mg |
| Serine | 0.104 g |
| SFA 10:0 | 1.19 g |
| SFA 12:0 | 9.46 g |
| SFA 14:0 | 3.74 g |
| SFA 16:0 | 1.81 g |
| SFA 18:0 | 1.1 g |
| SFA 6:0 | 0.121 g |
| SFA 8:0 | 1.49 g |
| Sodium, Na | 13 mg |
| Thiamin | 0.022 mg |
| Threonine | 0.074 g |
| Total lipid (fat) | 21.3 g |
| Tryptophan | 0.024 g |
| Tyrosine | 0.062 g |
| Valine | 0.122 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.028 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 72.9 g |
| Zinc, Zn | 0.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170173, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/coconut-milk-canned-170173/