Coconut Flour — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.99 g |
| Calcium, Ca | 36 mg |
| Carbohydrate, by difference | 58.9 g |
| Copper, Cu | 2.08 mg |
| Energy | 438 kcal |
| Energy (Atwater General Factors) | 438 kcal |
| Energy (Atwater Specific Factors) | 424 kcal |
| Fatty acids, total monounsaturated | 0.806 g |
| Fatty acids, total polyunsaturated | 0.111 g |
| Fatty acids, total saturated | 14 g |
| Fiber, total dietary | 34.2 g |
| Iron, Fe | 8.02 mg |
| Magnesium, Mg | 248 mg |
| Manganese, Mn | 5.29 mg |
| Nitrogen | 3.04 g |
| Phosphorus, P | 507 mg |
| Potassium, K | 2090 mg |
| Protein | 16.1 g |
| Selenium, Se | 26.8 µg |
| Sodium, Na | 46.9 mg |
| Total lipid (fat) | 15.3 g |
| Water | 4.69 g |
| Zinc, Zn | 3.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2515382, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/coconut-flour-2515382/