Coconut, Dried, Toasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.271 g |
| Arginine | 0.87 g |
| Ash | 2.3 g |
| Aspartic acid | 0.518 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 44.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.812 mg |
| Cystine | 0.105 g |
| Energy | 2480 kJ |
| Energy | 592 kcal |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.514 g |
| Fatty acids, total saturated | 41.7 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.21 g |
| Glycine | 0.251 g |
| Histidine | 0.122 g |
| Iron, Fe | 3.39 mg |
| Isoleucine | 0.208 g |
| Leucine | 0.393 g |
| Lysine | 0.234 g |
| Magnesium, Mg | 92 mg |
| Manganese, Mn | 2.8 mg |
| Methionine | 0.099 g |
| MUFA 18:1 | 2 g |
| Niacin | 0.616 mg |
| Pantothenic acid | 0.817 mg |
| Phenylalanine | 0.269 g |
| Phosphorus, P | 211 mg |
| Potassium, K | 554 mg |
| Proline | 0.219 g |
| Protein | 5.3 g |
| PUFA 18:2 | 0.514 g |
| Retinol | 0 µg |
| Riboflavin | 0.102 mg |
| Serine | 0.274 g |
| SFA 10:0 | 2.62 g |
| SFA 12:0 | 20.9 g |
| SFA 14:0 | 8.23 g |
| SFA 16:0 | 3.98 g |
| SFA 18:0 | 2.43 g |
| SFA 6:0 | 0.267 g |
| SFA 8:0 | 3.29 g |
| Sodium, Na | 37 mg |
| Thiamin | 0.061 mg |
| Threonine | 0.193 g |
| Total lipid (fat) | 47 g |
| Tryptophan | 0.062 g |
| Tyrosine | 0.164 g |
| Valine | 0.321 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.306 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 1 g |
| Zinc, Zn | 2.05 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170579, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/coconut-dried-toasted-170579/