Coconut Cream Pudding, Regular, Prepared with Whole Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.102 g |
| Arginine | 0.122 g |
| Ash | 1 g |
| Aspartic acid | 0.223 g |
| Calcium, Ca | 111 mg |
| Carbohydrate, by difference | 17.7 g |
| Carotene, beta | 16 µg |
| Cholesterol | 12 mg |
| Copper, Cu | 0.027 mg |
| Cystine | 0.028 g |
| Energy | 477 kJ |
| Energy | 114 kcal |
| Fatty acids, total monounsaturated | 0.88 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| Fatty acids, total saturated | 2.57 g |
| Fiber, total dietary | 0.2 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.608 g |
| Glycine | 0.065 g |
| Histidine | 0.078 g |
| Iron, Fe | 0.2 mg |
| Isoleucine | 0.172 g |
| Leucine | 0.28 g |
| Lysine | 0.224 g |
| Magnesium, Mg | 16 mg |
| Manganese, Mn | 0.037 mg |
| Methionine | 0.072 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 0.81 g |
| Niacin | 0.089 mg |
| Pantothenic acid | 0.285 mg |
| Phenylalanine | 0.14 g |
| Phosphorus, P | 88 mg |
| Phytosterols | 0 mg |
| Potassium, K | 157 mg |
| Proline | 0.272 g |
| Protein | 3 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.05 g |
| PUFA 20:4 | 0 g |
| Retinol | 25 µg |
| Riboflavin | 0.143 mg |
| Selenium, Se | 2.3 µg |
| Serine | 0.157 g |
| SFA 10:0 | 0.12 g |
| SFA 12:0 | 0.46 g |
| SFA 14:0 | 0.45 g |
| SFA 16:0 | 0.88 g |
| SFA 18:0 | 0.42 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.09 g |
| Sodium, Na | 162 mg |
| Thiamin | 0.032 mg |
| Threonine | 0.129 g |
| Total lipid (fat) | 3.8 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.137 g |
| Valine | 0.193 g |
| Vitamin A, IU | 110 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin B-6 | 0.144 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Water | 74.6 g |
| Zinc, Zn | 0.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168829, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/coconut-cream-pudding-regular-prepared-with-whole-milk-168829/