Cockles, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.3 g |
| Calcium, Ca | 30 mg |
| Carbohydrate, by difference | 4.7 g |
| Energy | 331 kJ |
| Energy | 79 kcal |
| Iron, Fe | 16.2 mg |
| Niacin | 3.2 mg |
| Protein | 13.5 g |
| Riboflavin | 0.2 mg |
| Thiamin | 0.01 mg |
| Total lipid (fat) | 0.7 g |
| Water | 78.8 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169803, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cockles-raw-169803/