Cloud Ear Fungi, Dried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 2.21 g |
| Calcium, Ca | 159 mg |
| Carbohydrate, by difference | 73 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.183 mg |
| Energy | 1190 kJ |
| Energy | 284 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 70.1 g |
| Folate, DFE | 38 µg |
| Folate, food | 38 µg |
| Folate, total | 38 µg |
| Folic acid | 0 µg |
| Iron, Fe | 5.88 mg |
| Magnesium, Mg | 83 mg |
| Manganese, Mn | 1.95 mg |
| Niacin | 6.27 mg |
| Pantothenic acid | 0.481 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 754 mg |
| Protein | 9.25 g |
| Retinol | 0 µg |
| Riboflavin | 0.844 mg |
| Selenium, Se | 43.4 µg |
| Sodium, Na | 35 mg |
| Thiamin | 0.015 mg |
| Total lipid (fat) | 0.73 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.112 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 14.8 g |
| Zinc, Zn | 1.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168581, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cloud-ear-fungi-dried-168581/