Clif Z Bar, Kids Energy Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.278 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.42 g |
| Ash | 2.26 g |
| Aspartic acid | 0.515 g |
| Beta-sitosterol | 2 mg |
| Betaine | 6.1 mg |
| Caffeine | 1 mg |
| Calcium, Ca | 444 mg |
| Campesterol | 1 mg |
| Carbohydrate, by difference | 74.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cholesterol | 0 mg |
| Choline, total | 22.5 mg |
| Copper, Cu | 0.187 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.179 g |
| Energy | 416 kcal |
| Energy | 1740 kJ |
| Fatty acids, total monounsaturated | 2.45 g |
| Fatty acids, total polyunsaturated | 3.32 g |
| Fatty acids, total saturated | 2.72 g |
| Fatty acids, total trans | 0.013 g |
| Fiber, total dietary | 8.3 g |
| Fluoride, F | 0 µg |
| Folate, DFE | 31 µg |
| Folate, food | 4 µg |
| Folate, total | 20 µg |
| Folic acid | 16 µg |
| Glutamic acid | 1.2 g |
| Glycine | 0.305 g |
| Histidine | 0.131 g |
| Hydroxyproline | 0.002 g |
| Iron, Fe | 2.7 mg |
| Isoleucine | 0.216 g |
| Leucine | 0.432 g |
| Lutein + zeaxanthin | 61 µg |
| Lycopene | 0 µg |
| Lysine | 0.242 g |
| Magnesium, Mg | 82 mg |
| Manganese, Mn | 1.75 mg |
| Methionine | 0.107 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.023 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.42 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0.001 g |
| Niacin | 0.478 mg |
| Pantothenic acid | 0.588 mg |
| Phenylalanine | 0.287 g |
| Phosphorus, P | 244 mg |
| Phytosterols | 7 mg |
| Potassium, K | 333 mg |
| Proline | 0.311 g |
| Protein | 5.55 g |
| PUFA 18:2 | 2.86 g |
| PUFA 18:3 | 0.455 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.1 mg |
| Selenium, Se | 14.8 µg |
| Serine | 0.282 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.007 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.011 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.53 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 1.16 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 375 mg |
| Stigmasterol | 1 mg |
| Sugars, total including NLEA | 30.6 g |
| Theobromine | 9 mg |
| Thiamin | 0.411 mg |
| Threonine | 0.164 g |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, delta | 0.22 mg |
| Tocopherol, gamma | 0.75 mg |
| Tocotrienol, alpha | 0.65 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 9.72 g |
| Tryptophan | 0.105 g |
| Tyrosine | 0.208 g |
| Valine | 0.307 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.073 mg |
| Vitamin C, total ascorbic acid | 39.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin E, added | 0.53 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 8.7 µg |
| Water | 7.74 g |
| Zinc, Zn | 1.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173477, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/clif-z-bar-kids-energy-bar-173477/