Clam, Breaded and Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.824 g |
| Arginine | 0.985 g |
| Ash | 2.16 g |
| Aspartic acid | 1.31 g |
| Calcium, Ca | 63 mg |
| Carbohydrate, by difference | 10.3 g |
| Cholesterol | 61 mg |
| Copper, Cu | 0.356 mg |
| Cystine | 0.204 g |
| Energy | 845 kJ |
| Energy | 202 kcal |
| Fatty acids, total monounsaturated | 4.54 g |
| Fatty acids, total polyunsaturated | 2.87 g |
| Fatty acids, total saturated | 2.68 g |
| Folate, DFE | 48 µg |
| Folate, food | 18 µg |
| Folate, total | 36 µg |
| Folic acid | 18 µg |
| Glutamic acid | 2.24 g |
| Glycine | 0.836 g |
| Histidine | 0.28 g |
| Iron, Fe | 13.9 mg |
| Isoleucine | 0.636 g |
| Leucine | 1.02 g |
| Lysine | 0.992 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.54 mg |
| Methionine | 0.324 g |
| MUFA 16:1 | 0.042 g |
| MUFA 18:1 | 4.47 g |
| MUFA 20:1 | 0.017 g |
| MUFA 22:1 | 0.006 g |
| Niacin | 2.06 mg |
| Pantothenic acid | 0.43 mg |
| Phenylalanine | 0.549 g |
| Phosphorus, P | 188 mg |
| Potassium, K | 326 mg |
| Proline | 0.691 g |
| Protein | 14.2 g |
| PUFA 18:2 | 2.46 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.015 g |
| PUFA 2:5 n-3 (EPA) | 0.066 g |
| PUFA 20:4 | 0.044 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| PUFA 22:6 n-3 (DHA) | 0.07 g |
| Retinol | 91 µg |
| Riboflavin | 0.244 mg |
| Selenium, Se | 28.9 µg |
| Serine | 0.673 g |
| SFA 14:0 | 0.058 g |
| SFA 16:0 | 1.55 g |
| SFA 18:0 | 1.07 g |
| Sodium, Na | 364 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.602 g |
| Total lipid (fat) | 11.2 g |
| Tryptophan | 0.168 g |
| Tyrosine | 0.464 g |
| Valine | 0.65 g |
| Vitamin A, IU | 302 IU |
| Vitamin A, RAE | 91 µg |
| Vitamin B-12 | 40.3 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 10 mg |
| Water | 61.6 g |
| Zinc, Zn | 1.46 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171974, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/clam-breaded-and-fried-171974/