Cisco, Smoked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.99 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.979 g |
| Ash | 2 g |
| Aspartic acid | 1.68 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 32 mg |
| Choline, total | 95 mg |
| Copper, Cu | 0.215 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.175 g |
| Energy | 741 kJ |
| Energy | 177 kcal |
| Fatty acids, total monounsaturated | 5.48 g |
| Fatty acids, total polyunsaturated | 2.27 g |
| Fatty acids, total saturated | 1.74 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.44 g |
| Glycine | 0.785 g |
| Histidine | 0.482 g |
| Iron, Fe | 0.49 mg |
| Isoleucine | 0.754 g |
| Leucine | 1.33 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.5 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.484 g |
| MUFA 16:1 | 2.66 g |
| MUFA 18:1 | 2.45 g |
| MUFA 20:1 | 0.369 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.308 mg |
| Phenylalanine | 0.639 g |
| Phosphorus, P | 150 mg |
| Potassium, K | 293 mg |
| Proline | 0.579 g |
| Protein | 16.4 g |
| PUFA 18:2 | 0.422 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0.227 g |
| PUFA 2:5 n-3 (EPA) | 0.639 g |
| PUFA 20:4 | 0.106 g |
| PUFA 22:5 n-3 (DPA) | 0.268 g |
| PUFA 22:6 n-3 (DHA) | 0.612 g |
| Retinol | 283 µg |
| Riboflavin | 0.159 mg |
| Selenium, Se | 18.1 µg |
| Serine | 0.668 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.654 g |
| SFA 16:0 | 0.888 g |
| SFA 18:0 | 0.199 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 481 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.046 mg |
| Threonine | 0.717 g |
| Total lipid (fat) | 11.9 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.552 g |
| Valine | 0.843 g |
| Vitamin A, IU | 943 IU |
| Vitamin A, RAE | 283 µg |
| Vitamin B-12 | 4.26 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.268 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 13.3 µg |
| Vitamin D (D2 + D3), International Units | 530 IU |
| Vitamin D3 (cholecalciferol) | 13.3 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 69.8 g |
| Zinc, Zn | 0.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171954, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/cisco-smoked-171954/