Chum Salmon, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.56 g |
| Arginine | 1.54 g |
| Ash | 1.51 g |
| Aspartic acid | 2.64 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 95 mg |
| Copper, Cu | 0.071 mg |
| Cystine | 0.277 g |
| Energy | 644 kJ |
| Energy | 154 kcal |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 1.15 g |
| Fatty acids, total saturated | 1.08 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.85 g |
| Glycine | 1.24 g |
| Histidine | 0.76 g |
| Iron, Fe | 0.71 mg |
| Isoleucine | 1.19 g |
| Leucine | 2.1 g |
| Lysine | 2.37 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.019 mg |
| Methionine | 0.764 g |
| MUFA 16:1 | 0.283 g |
| MUFA 18:1 | 1.05 g |
| MUFA 20:1 | 0.236 g |
| MUFA 22:1 | 0.41 g |
| Niacin | 8.53 mg |
| Pantothenic acid | 0.865 mg |
| Phenylalanine | 1.01 g |
| Phosphorus, P | 363 mg |
| Potassium, K | 550 mg |
| Proline | 0.913 g |
| Protein | 25.8 g |
| PUFA 18:2 | 0.077 g |
| PUFA 18:3 | 0.044 g |
| PUFA 18:4 | 0.087 g |
| PUFA 2:5 n-3 (EPA) | 0.299 g |
| PUFA 20:4 | 0.038 g |
| PUFA 22:5 n-3 (DPA) | 0.101 g |
| PUFA 22:6 n-3 (DHA) | 0.505 g |
| Retinol | 34 µg |
| Riboflavin | 0.219 mg |
| Selenium, Se | 46.8 µg |
| Serine | 1.05 g |
| SFA 14:0 | 0.192 g |
| SFA 16:0 | 0.751 g |
| SFA 18:0 | 0.133 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.092 mg |
| Threonine | 1.13 g |
| Total lipid (fat) | 4.83 g |
| Tryptophan | 0.289 g |
| Tyrosine | 0.872 g |
| Valine | 1.33 g |
| Vitamin A, IU | 114 IU |
| Vitamin A, RAE | 34 µg |
| Vitamin B-12 | 3.46 µg |
| Vitamin B-6 | 0.462 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 68.4 g |
| Zinc, Zn | 0.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172000, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chum-salmon-cooked-172000/