Chuck Top Blade Steak, Lean and Fat, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.56 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.73 g |
| Ash | 1.09 g |
| Aspartic acid | 2.56 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 61 mg |
| Choline, total | 98 mg |
| Copper, Cu | 0.111 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.276 g |
| Energy | 902 kJ |
| Energy | 216 kcal |
| Fatty acids, total monounsaturated | 5.42 g |
| Fatty acids, total polyunsaturated | 0.429 g |
| Fatty acids, total saturated | 3.91 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.12 g |
| Glycine | 1.22 g |
| Histidine | 0.83 g |
| Hydroxyproline | 0.118 g |
| Iron, Fe | 2.76 mg |
| Isoleucine | 1.33 g |
| Leucine | 2.27 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.41 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0 mg |
| Methionine | 0.729 g |
| MUFA 14:1 | 0.07 g |
| MUFA 16:1 | 0.322 g |
| MUFA 18:1 | 5.03 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.76 mg |
| Pantothenic acid | 0.937 mg |
| Phenylalanine | 1.11 g |
| Phosphorus, P | 214 mg |
| Potassium, K | 299 mg |
| Proline | 1.09 g |
| Protein | 25.7 g |
| PUFA 18:2 | 0.332 g |
| PUFA 18:3 | 0.064 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.033 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.227 mg |
| Selenium, Se | 19.9 µg |
| Serine | 1.03 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.255 g |
| SFA 16:0 | 2.32 g |
| SFA 18:0 | 1.29 g |
| SFA 20:0 | 0.021 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.121 mg |
| Threonine | 1.19 g |
| Total lipid (fat) | 11.7 g |
| Tryptophan | 0.278 g |
| Tyrosine | 0.942 g |
| Valine | 1.39 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.38 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Water | 61.6 g |
| Zinc, Zn | 8.73 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174026, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-top-blade-steak-lean-and-fat-broiled-174026/