Chuck Short Ribs, Boneless, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.67 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.94 g |
| Ash | 0.91 g |
| Aspartic acid | 2.65 g |
| Betaine | 15.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 105 mg |
| Choline, total | 101 mg |
| Copper, Cu | 0.114 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.307 g |
| Energy | 240 kcal |
| Energy | 1000 kJ |
| Fatty acids, total monounsaturated | 8.89 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| Fatty acids, total saturated | 3.89 g |
| Fatty acids, total trans | 0.891 g |
| Fatty acids, total trans-monoenoic | 0.891 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.69 g |
| Glycine | 1.28 g |
| Histidine | 0.951 g |
| Hydroxyproline | 0.146 g |
| Iron, Fe | 3.2 mg |
| Isoleucine | 1.26 g |
| Leucine | 2.39 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.59 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.841 g |
| MUFA 14:1 | 0.097 g |
| MUFA 16:1 | 0.562 g |
| MUFA 17:1 | 0.171 g |
| MUFA 18:1 | 8.02 g |
| MUFA 18:1 c | 7.13 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.526 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.52 mg |
| Pantothenic acid | 0.835 mg |
| Phenylalanine | 1.12 g |
| Phosphorus, P | 201 mg |
| Potassium, K | 276 mg |
| Proline | 1.19 g |
| Protein | 28.8 g |
| PUFA 18:2 | 0.692 g |
| PUFA 18:2 CLAs | 0.054 g |
| PUFA 18:2 n-6 c,c | 0.638 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:4 | 0.058 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 2 µg |
| Riboflavin | 0.263 mg |
| Selenium, Se | 33.9 µg |
| Serine | 1.13 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.243 g |
| SFA 16:0 | 2.14 g |
| SFA 17:0 | 0.125 g |
| SFA 18:0 | 1.37 g |
| SFA 20:0 | 0.007 g |
| SFA 24:0 | 0.007 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 75 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.891 g |
| Theobromine | 0 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.3 g |
| Total lipid (fat) | 13.8 g |
| Tryptophan | 0.331 g |
| Tyrosine | 1.02 g |
| Valine | 1.33 g |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 3.92 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.308 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 57 g |
| Zinc, Zn | 12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169569, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-short-ribs-boneless-braised-169569/