Chuck Mock Tender Steak, Lean and Fat, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.56 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.74 g |
| Ash | 1.36 g |
| Aspartic acid | 2.58 g |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 63 mg |
| Choline, total | 98.5 mg |
| Copper, Cu | 0.117 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.278 g |
| Energy | 671 kJ |
| Energy | 160 kcal |
| Fatty acids, total monounsaturated | 2.65 g |
| Fatty acids, total polyunsaturated | 0.387 g |
| Fatty acids, total saturated | 1.87 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.15 g |
| Glycine | 1.23 g |
| Histidine | 0.834 g |
| Hydroxyproline | 0.119 g |
| Iron, Fe | 2.93 mg |
| Isoleucine | 1.34 g |
| Leucine | 2.29 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.43 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0 mg |
| Methionine | 0.734 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.141 g |
| MUFA 18:1 | 2.47 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.63 mg |
| Pantothenic acid | 0.73 mg |
| Phenylalanine | 1.12 g |
| Phosphorus, P | 227 mg |
| Potassium, K | 293 mg |
| Proline | 1.09 g |
| Protein | 25.9 g |
| PUFA 18:2 | 0.294 g |
| PUFA 18:3 | 0.038 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.056 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 25.2 µg |
| Serine | 1.04 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.086 g |
| SFA 16:0 | 1.11 g |
| SFA 18:0 | 0.666 g |
| SFA 20:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 71 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.111 mg |
| Threonine | 1.2 g |
| Total lipid (fat) | 5.52 g |
| Tryptophan | 0.279 g |
| Tyrosine | 0.948 g |
| Valine | 1.4 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.39 µg |
| Vitamin B-6 | 0.321 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Water | 66.2 g |
| Zinc, Zn | 7.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174025, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-mock-tender-steak-lean-and-fat-broiled-174025/