Chuck Mock Tender Steak, Choice, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.56 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.73 g |
| Ash | 1.5 g |
| Aspartic acid | 2.57 g |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 94 mg |
| Choline, total | 98 mg |
| Copper, Cu | 0.121 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.276 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Fatty acids, total monounsaturated | 2.71 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 1.71 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.13 g |
| Glycine | 1.22 g |
| Histidine | 0.83 g |
| Hydroxyproline | 0.119 g |
| Iron, Fe | 3.02 mg |
| Isoleucine | 1.33 g |
| Leucine | 2.28 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.42 g |
| Magnesium, Mg | 23 mg |
| Methionine | 0.73 g |
| MUFA 14:1 | 0.04 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 2.53 g |
| Niacin | 3.61 mg |
| Phenylalanine | 1.12 g |
| Phosphorus, P | 234 mg |
| Potassium, K | 293 mg |
| Proline | 1.09 g |
| Protein | 25.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.06 g |
| Retinol | 0 µg |
| Riboflavin | 0.229 mg |
| Selenium, Se | 25.2 µg |
| Serine | 1.03 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.02 g |
| SFA 18:0 | 0.61 g |
| SFA 20:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 73 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.11 mg |
| Threonine | 1.19 g |
| Total lipid (fat) | 5.69 g |
| Tryptophan | 0.278 g |
| Tyrosine | 0.943 g |
| Valine | 1.39 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.37 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.32 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Water | 65.6 g |
| Zinc, Zn | 7.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169561, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-mock-tender-steak-choice-broiled-169561/