Chuck Clod Steak, Lean, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.78 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.98 g |
| Ash | 1.17 g |
| Aspartic acid | 2.93 g |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 94 mg |
| Copper, Cu | 0.148 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.316 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Fatty acids, total monounsaturated | 3.45 g |
| Fatty acids, total polyunsaturated | 0.308 g |
| Fatty acids, total saturated | 2.27 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.71 g |
| Glycine | 1.4 g |
| Histidine | 0.948 g |
| Hydroxyproline | 0.136 g |
| Iron, Fe | 3.79 mg |
| Isoleucine | 1.52 g |
| Leucine | 2.6 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.76 g |
| Magnesium, Mg | 22 mg |
| Methionine | 0.834 g |
| MUFA 14:1 | 0.05 g |
| MUFA 16:1 | 0.214 g |
| MUFA 18:1 | 3.19 g |
| Niacin | 3.12 mg |
| Phenylalanine | 1.28 g |
| Phosphorus, P | 233 mg |
| Potassium, K | 287 mg |
| Proline | 1.24 g |
| Protein | 29.3 g |
| PUFA 18:2 | 0.254 g |
| PUFA 18:3 | 0.026 g |
| PUFA 20:4 | 0.028 g |
| Retinol | 0 µg |
| Riboflavin | 0.254 mg |
| Selenium, Se | 30 µg |
| Serine | 1.18 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 1.39 g |
| SFA 18:0 | 0.727 g |
| SFA 20:0 | 0.016 g |
| Sodium, Na | 60 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.075 mg |
| Threonine | 1.36 g |
| Total lipid (fat) | 7.04 g |
| Tryptophan | 0.317 g |
| Tyrosine | 1.08 g |
| Valine | 1.59 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.97 µg |
| Vitamin B-6 | 0.261 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Water | 60 g |
| Zinc, Zn | 7.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171782, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-clod-steak-lean-braised-171782/