Chuck Clod Roast, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.62 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.81 g |
| Ash | 1.2 g |
| Aspartic acid | 2.67 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 67 mg |
| Choline, total | 102 mg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.288 g |
| Energy | 718 kJ |
| Energy | 172 kcal |
| Fatty acids, total monounsaturated | 3.27 g |
| Fatty acids, total polyunsaturated | 0.287 g |
| Fatty acids, total saturated | 2.04 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.3 g |
| Glycine | 1.28 g |
| Histidine | 0.865 g |
| Hydroxyproline | 0.124 g |
| Iron, Fe | 3.2 mg |
| Isoleucine | 1.38 g |
| Leucine | 2.37 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.52 g |
| Magnesium, Mg | 22 mg |
| Methionine | 0.761 g |
| MUFA 14:1 | 0.044 g |
| MUFA 16:1 | 0.192 g |
| MUFA 18:1 | 3.03 g |
| Niacin | 3.53 mg |
| Phenylalanine | 1.16 g |
| Phosphorus, P | 222 mg |
| Potassium, K | 385 mg |
| Proline | 1.13 g |
| Protein | 26.8 g |
| PUFA 18:2 | 0.224 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.032 g |
| Retinol | 0 µg |
| Riboflavin | 0.252 mg |
| Selenium, Se | 30 µg |
| Serine | 1.08 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.122 g |
| SFA 16:0 | 1.23 g |
| SFA 18:0 | 0.676 g |
| SFA 20:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 74 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.24 g |
| Total lipid (fat) | 6.34 g |
| Tryptophan | 0.289 g |
| Tyrosine | 0.983 g |
| Valine | 1.45 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.278 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Water | 64.3 g |
| Zinc, Zn | 6.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174019, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-clod-roast-lean-only-roasted-174019/