Chuck Clod Roast, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.32 g |
| Ash | 1.17 g |
| Aspartic acid | 1.96 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 59 mg |
| Copper, Cu | 0.09 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.211 g |
| Energy | 129 kcal |
| Energy | 540 kJ |
| Fatty acids, total monounsaturated | 1.96 g |
| Fatty acids, total polyunsaturated | 0.286 g |
| Fatty acids, total saturated | 1.41 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.15 g |
| Glycine | 0.933 g |
| Histidine | 0.633 g |
| Hydroxyproline | 0.091 g |
| Iron, Fe | 2.35 mg |
| Isoleucine | 1.01 g |
| Leucine | 1.74 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.84 g |
| Magnesium, Mg | 22 mg |
| Methionine | 0.557 g |
| MUFA 14:1 | 0.03 g |
| MUFA 16:1 | 0.096 g |
| MUFA 18:1 | 1.84 g |
| Niacin | 3.44 mg |
| Phenylalanine | 0.851 g |
| Phosphorus, P | 192 mg |
| Potassium, K | 354 mg |
| Proline | 0.83 g |
| Protein | 19.6 g |
| PUFA 18:2 | 0.218 g |
| PUFA 18:3 | 0.022 g |
| PUFA 20:4 | 0.046 g |
| Retinol | 0 µg |
| Riboflavin | 0.194 mg |
| Selenium, Se | 30 µg |
| Serine | 0.788 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.082 g |
| SFA 16:0 | 0.851 g |
| SFA 18:0 | 0.471 g |
| SFA 20:0 | 0.01 g |
| Sodium, Na | 64 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.907 g |
| Total lipid (fat) | 5.02 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.719 g |
| Valine | 1.06 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 3.21 µg |
| Vitamin B-6 | 0.406 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Water | 73.4 g |
| Zinc, Zn | 4.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174018, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-clod-roast-lean-only-raw-174018/