Chuck Clod Roast, Lean and Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.55 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.73 g |
| Ash | 1.15 g |
| Aspartic acid | 2.56 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 69 mg |
| Choline, total | 97.9 mg |
| Copper, Cu | 0.096 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.276 g |
| Energy | 868 kJ |
| Energy | 207 kcal |
| Fatty acids, total monounsaturated | 5.18 g |
| Fatty acids, total polyunsaturated | 0.455 g |
| Fatty acids, total saturated | 3.9 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.11 g |
| Glycine | 1.23 g |
| Histidine | 0.83 g |
| Hydroxyproline | 0.115 g |
| Iron, Fe | 3.05 mg |
| Isoleucine | 1.32 g |
| Leucine | 2.26 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.4 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0 mg |
| Methionine | 0.727 g |
| MUFA 14:1 | 0.041 g |
| MUFA 16:1 | 0.399 g |
| MUFA 18:1 | 4.73 g |
| MUFA 20:1 | 0.012 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.39 mg |
| Pantothenic acid | 0.671 mg |
| Phenylalanine | 1.11 g |
| Phosphorus, P | 212 mg |
| Potassium, K | 367 mg |
| Proline | 1.09 g |
| Protein | 25.7 g |
| PUFA 18:2 | 0.323 g |
| PUFA 18:3 | 0.101 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 29.1 µg |
| Serine | 1.03 g |
| SFA 10:0 | 0.019 g |
| SFA 12:0 | 0.018 g |
| SFA 14:0 | 0.279 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.18 g |
| SFA 20:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 71 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.086 mg |
| Threonine | 1.19 g |
| Total lipid (fat) | 10.8 g |
| Tryptophan | 0.278 g |
| Tyrosine | 0.94 g |
| Valine | 1.39 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.97 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.268 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0 mg |
| Water | 61.1 g |
| Zinc, Zn | 6.04 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174027, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-clod-roast-lean-and-fat-roasted-174027/