Chuck Blade Roast, Lean and Fat, Select, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.05 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.1 g |
| Ash | 0.84 g |
| Aspartic acid | 1.59 g |
| Betaine | 10.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 71 mg |
| Choline, total | 72.6 mg |
| Copper, Cu | 0.074 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.194 g |
| Energy | 962 kJ |
| Energy | 230 kcal |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| Fatty acids, total saturated | 6.99 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.61 g |
| Glycine | 0.947 g |
| Histidine | 0.595 g |
| Iron, Fe | 2.07 mg |
| Isoleucine | 0.781 g |
| Leucine | 1.37 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.44 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.445 g |
| MUFA 16:1 | 0.85 g |
| MUFA 18:1 | 6.72 g |
| MUFA 20:1 | 0.02 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.29 mg |
| Phenylalanine | 0.678 g |
| Phosphorus, P | 164 mg |
| Potassium, K | 276 mg |
| Proline | 0.767 g |
| Protein | 17.4 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.02 g |
| Riboflavin | 0.17 mg |
| Selenium, Se | 16.3 µg |
| Serine | 0.664 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 4.19 g |
| SFA 18:0 | 2.15 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 69 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.759 g |
| Total lipid (fat) | 17.3 g |
| Tryptophan | 0.194 g |
| Tyrosine | 0.583 g |
| Valine | 0.845 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 3.44 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.36 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E, added | 0 mg |
| Water | 62.8 g |
| Zinc, Zn | 5.07 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168672, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-blade-roast-lean-and-fat-select-raw-168672/