Chuck Blade Roast, Lean and Fat, Select, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.65 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.73 g |
| Ash | 0.89 g |
| Aspartic acid | 2.5 g |
| Betaine | 13.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 104 mg |
| Choline, total | 104 mg |
| Copper, Cu | 0.129 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.306 g |
| Energy | 1330 kJ |
| Energy | 318 kcal |
| Fatty acids, total monounsaturated | 9.66 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Fatty acids, total saturated | 8.89 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.11 g |
| Glycine | 1.49 g |
| Histidine | 0.936 g |
| Iron, Fe | 3.2 mg |
| Isoleucine | 1.23 g |
| Leucine | 2.16 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.27 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.016 mg |
| Methionine | 0.7 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 8.72 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 2.46 mg |
| Pantothenic acid | 0.32 mg |
| Phenylalanine | 1.07 g |
| Phosphorus, P | 206 mg |
| Potassium, K | 237 mg |
| Proline | 1.21 g |
| Protein | 27.3 g |
| PUFA 18:2 | 0.55 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.03 g |
| Riboflavin | 0.25 mg |
| Selenium, Se | 24.7 µg |
| Serine | 1.04 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.71 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2.67 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 66 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 1.19 g |
| Total lipid (fat) | 22.4 g |
| Tryptophan | 0.306 g |
| Tyrosine | 0.918 g |
| Valine | 1.33 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 49.4 g |
| Zinc, Zn | 8.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168673, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-blade-roast-lean-and-fat-select-braised-168673/