Chuck Arm Pot Roast, Lean and Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.13 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.21 g |
| Ash | 0.87 g |
| Aspartic acid | 1.7 g |
| Betaine | 11.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 89 mg |
| Choline, total | 79.9 mg |
| Copper, Cu | 0.082 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.241 g |
| Energy | 1040 kJ |
| Energy | 249 kcal |
| Fatty acids, total monounsaturated | 7.95 g |
| Fatty acids, total polyunsaturated | 0.706 g |
| Fatty acids, total saturated | 7.49 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.8 g |
| Glycine | 1.14 g |
| Histidine | 0.595 g |
| Hydroxyproline | 0.196 g |
| Iron, Fe | 1.73 mg |
| Isoleucine | 0.848 g |
| Leucine | 1.48 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.58 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.013 mg |
| Methionine | 0.486 g |
| MUFA 16:1 | 0.905 g |
| MUFA 18:1 | 7.02 g |
| MUFA 20:1 | 0.027 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.33 mg |
| Pantothenic acid | 0.559 mg |
| Phenylalanine | 0.737 g |
| Phosphorus, P | 171 mg |
| Potassium, K | 290 mg |
| Proline | 0.889 g |
| Protein | 19.1 g |
| PUFA 18:2 | 0.454 g |
| PUFA 18:3 | 0.222 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.143 mg |
| Selenium, Se | 19.9 µg |
| Serine | 0.735 g |
| SFA 10:0 | 0.06 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 0.587 g |
| SFA 16:0 | 4.51 g |
| SFA 18:0 | 2.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 63 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.064 mg |
| Threonine | 0.745 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 18.6 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.594 g |
| Valine | 0.925 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.79 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.425 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Water | 61.8 g |
| Zinc, Zn | 4.56 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168668, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chuck-arm-pot-roast-lean-and-fat-choice-raw-168668/