Chocolate Soft Serve Ice Cream — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.164 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.172 g |
| Ash | 0.9 g |
| Aspartic acid | 0.3 g |
| Caffeine | 2 mg |
| Calcium, Ca | 131 mg |
| Carbohydrate, by difference | 22.2 g |
| Carotene, alpha | 5 µg |
| Carotene, beta | 30 µg |
| Cholesterol | 91 mg |
| Choline, total | 26 mg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 5 µg |
| Cystine | 0.036 g |
| Energy | 222 kcal |
| Energy | 930 kJ |
| Fatty acids, total monounsaturated | 3.49 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| Fatty acids, total saturated | 7.46 g |
| Fiber, total dietary | 0.7 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.745 g |
| Glycine | 0.163 g |
| Histidine | 0.099 g |
| Iron, Fe | 0.21 mg |
| Isoleucine | 0.215 g |
| Leucine | 0.353 g |
| Lutein + zeaxanthin | 151 µg |
| Lycopene | 0 µg |
| Lysine | 0.296 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.005 mg |
| Methionine | 0.091 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 3.22 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.095 mg |
| Pantothenic acid | 0.506 mg |
| Phenylalanine | 0.176 g |
| Phosphorus, P | 116 mg |
| Potassium, K | 177 mg |
| Proline | 0.374 g |
| Protein | 4.1 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 159 µg |
| Riboflavin | 0.182 mg |
| Selenium, Se | 3 µg |
| Serine | 0.216 g |
| SFA 10:0 | 0.3 g |
| SFA 12:0 | 0.34 g |
| SFA 14:0 | 1.24 g |
| SFA 16:0 | 3.36 g |
| SFA 18:0 | 1.47 g |
| SFA 4:0 | 0.39 g |
| SFA 6:0 | 0.23 g |
| SFA 8:0 | 0.13 g |
| Sodium, Na | 61 mg |
| Sugars, total including NLEA | 21.2 g |
| Theobromine | 69 mg |
| Thiamin | 0.049 mg |
| Threonine | 0.169 g |
| Total lipid (fat) | 13 g |
| Tryptophan | 0.048 g |
| Tyrosine | 0.17 g |
| Valine | 0.241 g |
| Vitamin A, IU | 589 IU |
| Vitamin A, RAE | 162 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.048 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Water | 59.8 g |
| Zinc, Zn | 0.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173465, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chocolate-soft-serve-ice-cream-173465/