Chocolate Pudding, Cooked with Whole Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.92 g |
| Caffeine | 2 mg |
| Calcium, Ca | 106 mg |
| Carbohydrate, by difference | 19.6 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 9 mg |
| Choline, total | 11.3 mg |
| Copper, Cu | 0.111 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 120 kcal |
| Energy | 500 kJ |
| Fatty acids, total monounsaturated | 0.819 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| Fatty acids, total saturated | 1.81 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.34 mg |
| Lutein + zeaxanthin | 1 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.097 mg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.819 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.133 mg |
| Pantothenic acid | 0.326 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 150 mg |
| Protein | 3.16 g |
| PUFA 18:2 | 0.117 g |
| PUFA 18:3 | 0.064 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 39 µg |
| Riboflavin | 0.157 mg |
| Selenium, Se | 3.7 µg |
| SFA 10:0 | 0.064 g |
| SFA 12:0 | 0.066 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.255 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.809 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.425 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0.064 g |
| SFA 6:0 | 0.064 g |
| SFA 8:0 | 0.064 g |
| Sodium, Na | 98 mg |
| Sugars, total including NLEA | 12 g |
| Theobromine | 63 mg |
| Thiamin | 0.038 mg |
| Total lipid (fat) | 3.15 g |
| Vitamin A, IU | 139 IU |
| Vitamin A, RAE | 39 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Menaquinone-4) | 0.8 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Water | 73.1 g |
| Zinc, Zn | 0.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169604, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chocolate-pudding-cooked-with-whole-milk-169604/