Chocolate Mousse Pie, No-Bake Mix — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.133 g |
| Arginine | 0.167 g |
| Ash | 1.7 g |
| Aspartic acid | 0.284 g |
| Caffeine | 1 mg |
| Calcium, Ca | 77 mg |
| Carbohydrate, by difference | 29.6 g |
| Cholesterol | 35 mg |
| Copper, Cu | 0.203 mg |
| Cystine | 0.05 g |
| Energy | 1090 kJ |
| Energy | 260 kcal |
| Fatty acids, total monounsaturated | 5.08 g |
| Fatty acids, total polyunsaturated | 0.814 g |
| Fatty acids, total saturated | 8.2 g |
| Folate, DFE | 42 µg |
| Folate, food | 3 µg |
| Folate, total | 26 µg |
| Folic acid | 23 µg |
| Glutamic acid | 0.769 g |
| Glycine | 0.115 g |
| Histidine | 0.082 g |
| Iron, Fe | 1.08 mg |
| Isoleucine | 0.165 g |
| Leucine | 0.278 g |
| Lysine | 0.201 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.125 mg |
| Methionine | 0.062 g |
| MUFA 16:1 | 0.267 g |
| MUFA 18:1 | 4.73 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.595 mg |
| Pantothenic acid | 0.202 mg |
| Phenylalanine | 0.166 g |
| Phosphorus, P | 231 mg |
| Potassium, K | 285 mg |
| Proline | 0.283 g |
| Protein | 3.5 g |
| PUFA 18:2 | 0.633 g |
| PUFA 18:3 | 0.192 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 124 µg |
| Riboflavin | 0.147 mg |
| Selenium, Se | 6.1 µg |
| Serine | 0.178 g |
| SFA 10:0 | 0.299 g |
| SFA 12:0 | 0.335 g |
| SFA 14:0 | 1.21 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2 g |
| SFA 4:0 | 0.387 g |
| SFA 6:0 | 0.229 g |
| SFA 8:0 | 0.133 g |
| Sodium, Na | 460 mg |
| Theobromine | 8 mg |
| Thiamin | 0.051 mg |
| Threonine | 0.139 g |
| Total lipid (fat) | 15.4 g |
| Tryptophan | 0.048 g |
| Tyrosine | 0.133 g |
| Valine | 0.19 g |
| Vitamin A, IU | 413 IU |
| Vitamin A, RAE | 124 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-6 | 0.029 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Water | 49.7 g |
| Zinc, Zn | 0.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175015, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chocolate-mousse-pie-no-bake-mix-175015/