Chinese Restaurant Steamed White Rice — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.14 g |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 33.9 g |
| Copper, Cu | 0.048 mg |
| Energy | 631 kJ |
| Energy | 151 kcal |
| Fiber, total dietary | 0.9 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 5 mg |
| Manganese, Mn | 0.448 mg |
| Niacin | 0.566 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 20 mg |
| Protein | 3.2 g |
| Riboflavin | 0.015 mg |
| Sodium, Na | 5 mg |
| Starch | 32 g |
| Thiamin | 0.016 mg |
| Total lipid (fat) | 0.27 g |
| Vitamin B-6 | 0.022 mg |
| Water | 62.5 g |
| Zinc, Zn | 0.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169712, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/chinese-restaurant-steamed-white-rice-169712/